- #Types of gym that 24 hour fitness near me how to#
- #Types of gym that 24 hour fitness near me plus#
- #Types of gym that 24 hour fitness near me series#
We even have a set of dumbbells on each side of the gym so that they are always convenient. It is for that reason that we made sure to include plenty of free weights. Your target muscle groups are worked but also you stabilizing muscles are worked as well. There is no machine constricting your form and you work out many more muscles than you think. We have a whole extra room devoted to free weights! Nothing compares to a free weight workout. Often in neighborhood fitness clubs like Xpress Fitness, free weights are overlooked. We have a very wide selection of Hammer Strength machines to keep your workouts varied and successful! This allows you to do a variety of differences in your workout and makes sure you evenly work your body.
This means one arm (or leg) is doing one side of the weight, and the other the other side. These machines are about as close to free weight movements as you can get with a machine. There are many great features that these pieces provide. Hammer Strength is undoubtedly the best line of Plate-loaded equipment in the industry. Choosing Hammer Strength was probably the easiest decision we had to make at Xpress Fitness.
#Types of gym that 24 hour fitness near me plus#
Plate-loaded equipment is a great plus to any fitness center. This may not make sense reading this but if you come by to try us out, you will definitely notice the difference! The movements are designed to fit how your body moves with converging arms on the presses and diverging arms on the lat pulls.
#Types of gym that 24 hour fitness near me how to#
Each has illustrations and detailed instructions on how to use it. These machines are easy to use and have many adjustments to fit any body type.
#Types of gym that 24 hour fitness near me series#
These machines have come a long way and Life Fitness is at the forefront of the industry. The Life Fitness Signature Series is in our opinion, the best selectorized series out there. You are probably asking yourself what is selectorized equipment? These are the machines that you put a pin in. All our TV's have satellite connections and the remote is left out for you to change to whatever you want to see! There are 7 LCD TV's hanging from the ceiling. All our cardio pieces have entertainment. They include many helpful features such as cardio and fat burn programs that make sure you always work at your target heart rate. These cardio pieces are easy to use and operate.
We have a large selection of treadmills, elipticals, stationary bikes, and stairmills.
Xpress Fitness wants to provide Villa Rica with top-of-the-line equipment and that is why we have chosen to equip our facility with Life Fitness Cardio Equipment. #cardio, #selectorized equipment, #plate-loaded equipment, #free weights, #spin bike theater, #tanning, #childcare You can work on your tan as you workout! Come see what we have to offer. We are constantly upgrading and our latest addition is Villa Rica Beach! We are the only gym in West Georgia that has an outdoor training area. We have 24 hour access, Aerobics, Personal Training, Childcare, and tanning. We are celebrating our 18th year in Villa Rica! Xpress Fitness has everything you need in a fitness center. Xpress Fitness is Villa Rica's best fitness center! Xpress Fitness - Villa Rica, Georgia's Finest 24 Hour Fitness Center
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